EMOM Monday!

Written by Natalie | posted in Workout of the Day | 0 Comments

 

Todays Workout:

Dynamic Effort Pullup

Then:

Every Minute on the Minute of

1 Hang Power Clean 135/95

1 Front Squat 135/95

Increase each by one each round.

If you cannot finish the reps for that round,

continue as an AMRAP until the 10 min us up

 

 

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