Team WOD 9 Meeting at 10am

Written by Meriah | posted in Competetions, Workout of the Day | 1 Comment

If these three are on your team, what are they thinking as they watch you work?

Today’s Team Workout:

In Teams of 4 complete for time:
3200 m Row
75 Kettlebell Swings 1.5/1.0 pood
200 Sit-ups
50 Kettlebell Swings 1.5 pood
150 Sit-ups
75 Kettlebell Swings 1.5 pood
200 Sit-ups
3200 m Row

Only 1 person working at a time

Yes there is class at 8 am – individuals will have a similar version of this workout to complete.  Non competitors are welcome at 9 class size is increased to accommodate.  Team meeting at 10am after class!

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