Oct 11
2012
Ring Dips!
Written by Natalie | posted in Workout of the Day | 3 Comments
Great Job!! Miss you at BCF Terri!
Todays Workout:
Max Effort Ring Dip
Then:
5 Rounds for time
5 Power Cleans 155/105 (185/135 CRX)
20 Double Unders
3 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
Shop Rogue
One time Terri gave my lazy butt a ride home because it was raining outside and I had foolishly ridden my bike.
Miss Miss Terri. Come back soon.
Izo, I tried to frame you for eating Allyson’s birthday banana bread at the front desk, but I just realized I spellled your name wrong