Written by Natalie | posted in Workout of the Day | 0 Comments
Dynamic Effort HSPU 8×3
15/12/9/12/15 reps for time
Front Squat 135/85 (145/95 CRX)
Pull ups (CTB Pull ups)
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Comments are closed.
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
get the Bridger Crossfit Newsletter:
Your Name (required)
Your Email (required)
Enter Validation Code in Box Below: