Wednesday! Squats! Pullups!

Written by Natalie | posted in Workout of the Day | 0 Comments

 

Todays Workout:

Dynamic Effort HSPU 8×3

then:

15/12/9/12/15 reps for time

Front Squat 135/85 (145/95 CRX)

Pull ups (CTB Pull ups)

 

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