Lunging into the week

Written by Meriah | posted in Competetions, Workout of the Day | 0 Comments

You can take these from a rack if need be.

Today’s Workout:
Weighted Lunges 3 Rounds 5/leg (not a max effort)

10 Rounds for time
5 Burpee
10 Box Jump 24/20
15 Double Unders
(CRx unbroken Box Jumps – add 1 burpee to your next round for each rest &
Unbroken DU)

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Upcoming at BCF:
This weekend 8 am will be a ‘normal’ workout.  9am will be a team/partner workout competitors please come to this class if you are able as we will be having  team meeting afterward.  Not a competitor that’s coo.  You can still come to 9 am just be warned it is a team/partner workout.  Class size will be boosted for 9am.

 

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