Happy Monday!

Written by Natalie | posted in Workout of the Day | 0 Comments

Todays Workout:

Max Effort Front Squat

Then AMRAP in 12

10 Sit up to standing 35/15

20 Overhead Walking Lunges 35/15

30 Lateral Jumps 35/15

(CRX use 45/25 for whole WOD)

 

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