Friday Fun

Written by Meriah | posted in Workout of the Day | 0 Comments

Everybody looks this calm when they row right?

Today’s Workout:
Max Effort Weighted Pullup

In 12 Min
Row 1500m
30 Handstand Pushup
Max Rep Power Cleans 135/95#

 

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Don’t forget NO CLASSES at Bridger CrossFit tomorrow (Sat, Oct 6th).  Instead join us for a FREE workout at Bogert Park at 9am!  In an effort to raise support for the Gaasch family, whose 2 year old daughter Signe who was recently diagnosed with cancer.  There will also be various items up for silent auction!  All proceeds going to Signe and her family.  Again this is a free event and open and everyone that wants to show a little girl and her family some love.  For more information about Signe go here.

 

 

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