Written by Natalie | posted in Workout of the Day | 2 Comments
Dynamic Effort Floor Press 8×3
Then 4 Rounds for Time of:
5 Chest to bar pullups (CRX 3 Muscle Ups)
10 KBS 1.5/1.0 (CRX 2/1.5)
20 Pistols (10/leg)
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I’m gonna start making normal workout faces.
Please don’t, Peej.
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