We love Kettlebells!!

Written by Natalie | posted in Workout of the Day | 2 Comments

Love this!

 

Dynamic Effort Floor Press 8×3

 

Then 4 Rounds for Time of:

5 Chest to bar pullups (CRX 3 Muscle Ups)

10 KBS 1.5/1.0 (CRX 2/1.5)

20 Pistols (10/leg)

 

 

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