HUMP DAY, SO LETS JUMP DAY!

Written by Natalie | posted in Workout of the Day | 0 Comments

TODAYS WORKOUT:

Max Effort Back Squat!

Then an AMRAP in 12 of:

10 OHS 95/65 (CRX115/75)

15 Box Jumps 24/20 (CRX 30/24)

20 Double Unders

 

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