Oct 2
2012
Sweat for Signe this Saturday!
Written by Meriah | posted in Workout of the Day | 3 Comments
No classes at Bridger CrossFit Saturday, Oct 6th. Instead join us at 9 am at Bogert Park for “Sweat for Signe”. This is a FREE event and open to all who want to show their love and support for the Gaasch family. She was diagnosed with brain cancer this August less then 2 months after turning 2. Lets get down and sweat it our for Signe and show our support for Signe, her mom Erin (BCF athlete), dad Derek and little sister Inga.
Today’s Workout:
Dynamic Effort Pushup 8×3
Max Effort 400 m Run
3 min rest from last person during your rest you will complete a strength cash out not for time then
Max Effort 800m Run
3 min rest after last person during complete strength cash out not for time
Max Effort 400m Run
Rest as needed and we’ll do one more cash out perhaps 100 burpees?
Today is a Benchmark day, mixed with a little unknown. Make sure you are nice and warm before you sprint, and then give it 100% We’ve got some holes to fill on the PR board!
3 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
Shop Rogue
[...] Don’t forget NO CLASSES at Bridger CrossFit tomorrow (Sat, Oct 6th). Instead join us for a FREE workout at Bogert Park at 9am! In an effort to raise support for the Gaasch family, whose 2 year old daughter Signe who was recently diagnosed with cancer. There will also be various items up for silent auction! All proceeds going to Signe and her family. Again this is a free event and open and everyone that wants to show a little girl and her family some love. For more information about Signe go here. [...]
Please make your checks out to “Signe Gaasch Donation Fund”. See you there!
Where can we mail a check for “Signe Donation Fund”? Thanks.