No classes at Bridger CrossFit Saturday, Oct 6th. Instead join us at 9 am at Bogert Park for “Sweat for Signe”. This is a FREE event and open to all who want to show their love and support for the Gaasch family. She was diagnosed with brain cancer this August less then 2 months after turning 2. Lets get down and sweat it our for Signe and show our support for Signe, her mom Erin (BCF athlete), dad Derek and little sister Inga.
Dynamic Effort Pushup 8×3
Max Effort 400 m Run
3 min rest from last person during your rest you will complete a strength cash out not for time then
Max Effort 800m Run
3 min rest after last person during complete strength cash out not for time
Max Effort 400m Run
Rest as needed and we’ll do one more cash out perhaps 100 burpees?
Today is a Benchmark day, mixed with a little unknown. Make sure you are nice and warm before you sprint, and then give it 100% We’ve got some holes to fill on the PR board!