Before we know it sadly there will be snow on the ground!
Enjoy these last few weeks outside before the snow flies!
10 Thrusters 185/135
20 Thrusters 135/95
30 Thrusters 95/65
Get your registration in for Pukies! They are also looking for volunteers!
Here is the note from Alternative Athletics!
Hey everybody,I just wanted to send out a quick heads up that the Pukie’s registrations are coming in fast! Please encourage your athletes not to wait until the last minute to sign up – there is a good chance we might end up capping registration (at 100). The actual registration deadline is postmarked Oct. 9, dropped off in the gym by Oct 11, but I wouldn’t wait. With lots more gyms in MT and WY we’ve got a much bigger group of CrossFitters to draw from, and Wyoming, especially Sheridan, (Cloud Peak CrossFit) is SHOWING UP! Remember to check our website for updates and the 9 possible WODs that we will be drawing from.