Thrusters, Run!

Written by Natalie | posted in Competetions, Workout of the Day | 2 Comments

Before we know it sadly there will be snow on the ground!

Enjoy these last few weeks outside before the snow flies!

Today’s Workout:

10 Thrusters 185/135

200M Run

20 Thrusters 135/95

400M Run

30 Thrusters 95/65

800M Run

Get your registration in for Pukies!  They are also looking for volunteers!

Here is the note from Alternative Athletics!

Hey everybody,

I just wanted to send out a quick heads up that the Pukie’s registrations are coming in fast!  Please encourage your athletes not to wait until the last minute to sign up – there is a good chance we might end up capping registration (at 100).  The actual registration deadline is postmarked Oct. 9, dropped off in the gym by Oct 11, but I wouldn’t wait. With lots more gyms in MT and WY we’ve got a much bigger group of CrossFitters to draw from, and Wyoming, especially Sheridan, (Cloud Peak CrossFit) is SHOWING UP!  Remember to check our website for updates and the 9 possible WODs that we will be drawing from.

 

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