Our Biggest Fans!

Written by Natalie | posted in Workout of the Day | 0 Comments

Cayel’s cousins, Ayden and Hannah are so happy to wear the new girls’ tees!!

 

Todays Workout:

Max Effort Clean (power or squat)

then EMOM for 12 min

1 Power Clean

1 Power Clean + Front Squat @75% of your 1 Rep Max

HEAVY!

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