Congrats KD! Nice work ladies!

Written by Meriah | posted in Workout of the Day | 8 Comments

Last Sunday, KD, Leslie, and Nichole competed in a sanctioned meet in San Fransisco.  This was Leslie and Nichole’s first sanctioned meet, and KD’s second. KD totaled 136 kg (299.2#) with a 59kg snatch (129.8#) and 77kg (169.4#) clean and jerk which was 4th overall in the ‘light weight’ category, and would have been first in her specific weight class of under 53kg (105.6-116.6#). KD’s total qualified her for the Americans, the Juniors and the Senior National Championships. Way to go KD! Leslie and Nichole are considered ‘masters’ at the age of 35+ and were competing against women KDs age. Their goals are a little different and are in process of trying to qualify for the Master’s Worlds in Italy. They are well on their way! At the meet the ladies all did very well and we are so proud of them all! Next up for them is a meet in Jackson, WY October 20th. Interested in competitive Olympic lifting? Ask Meriah and how to get started.

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Today’s Workout:
DE Floor Press

7 Rounds For Time
7 Deadlifts 225/155#
20 Lateral Jumps over bar
200m Run

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