Sep 24
2012
WORKIN ON THE GLUTES!
Written by Natalie | posted in Workout of the Day | 8 Comments
TODAYS WORKOUT:
MAX EFFORT PUSH PRESS
THEN FOR TIME:
200M WALKING LUNGES
10 JUMPING SQUATS
200M RUN
200M RUN BACKWARDS
10 JUMPING SQUATS
200M WALKING LUNGE
THIS SOUNDS LIKE A FUN BUTT BURNER! (HOPE THIS PICTURE DOESNT OFFEND ANYONE , JUST SEEMED LIKE IT WAS THE PERFECT PIC FOR TODAY:))
8 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
Shop Rogue
BUTT SHOTS!
We all signed the waiver. Offend away…
Wait…that’s my ass. What’s offensive!?
im offended that you’re trying to trick me into thinking this wod will be “fun” haha see you at 430! bring the pain
Worst crippling wod ever. Shamelessly avoided it, I had better things to do this morning, like pour lemon juice on my paper cut.
Ha! love your cynicism!
The runs made the lunges so much easier. This was actually fun!
I am trying to get out of bed, but it feels like my butt was spanked by a pizza paddle. I’m gonna roll, lay, and crawl the rest of today haha
hahahahahaha PJ!! I am stuck here also!! OUCH!
Don’t hold out on today’s WOD (09/25/12). I too can hardly move after that one yesterday. I looked like a 90 year old man moving around this morning, but this WOD really helped loosen things up and I feel much better now. Get your butts in there today!!