Good Luck Ladies
Written by Meriah | posted in Workout of the Day | 5 Comments
Seems a bit harsh, but some interesting food for thought.
Round Back/Straight Leg Deficit Deadlift
3x10reps light to light medium (less than 50% 1 RM clean)
5 Rounds For Time:
12 Hang Power Clean 115/75
12 Push Press 115/75
Good luck to Leslie and Nichole (& KD?) as they head to San Fransisco to complete at an Olympic Lifting meet in hopes of qualifying for bigger events to come! Good luck ladies!