Good Luck Ladies

Written by Meriah | posted in Workout of the Day | 5 Comments

Seems a bit harsh, but some interesting food for thought.

Round Back/Straight Leg Deficit Deadlift
3x10reps light to light medium (less than 50% 1 RM clean)
GO SLOW!

5 Rounds For Time:
400m run
12 Hang Power Clean 115/75
12 Push Press 115/75

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Good luck to Leslie and Nichole (& KD?) as they head to San Fransisco to complete at an Olympic Lifting meet in hopes of qualifying for bigger events to come! Good luck ladies!

 

 

 

 

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