RUNS ARE THE PITS SOMETIMES!

Written by Natalie | posted in Workout of the Day | 0 Comments

AS YOU ALL ARE AWARE WE HAVE BEEN RUNNING A LOT LATELY! WE WANT TO RUN AS MUCH AS WE CAN BEFORE THE SNOW FLIES AND WE CANT RUN ANYMORE OUTSIDE!!! SO ENJOY IT

 

TODAYS WORKOUT:

DYNAMIC EFFORT RING DIP

 

THEN AN AMRAP IN 12 MIN OF:

DEAD LIFTS 185/135

2 TOES TO BAR

200M RUN

*EACH ROUND INCREASE DL AND T2B BY 2

 

 

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