Sep 19
2012
SEXY SQUATS!!
Written by Natalie | posted in Workout of the Day | 10 Comments
THANKS TO MERIAH FOR ALL HER HARD WORK AND DEDICATION TO BCF! WE ARE NOT SURE WHAT WE WOULD DO WITHOUT HER!! 
SEXY SQUATS 3X10 @50% OR LESS OF YOUR MAX EFFORT SQUAT CLEAN
THEN “SQT”
THREE ROUNDS FOR TIME OF:
10 REPS OF 95 POUNDS GROUND TO OVERHEAD
200 YARD SHUTTLE SPRINT
10 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Construction
See our schedule for class days and times
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Thank you Meriah!!!
Well said, Meriah is awesome. Thanks for being such a great coach and motivator!
Nobody does sexier squats than Meriah.
Meriah, you are just the boss of crossfitting! Thanks for all your hard work and making the owner transition easy. You really are a big reason that everyone is committed to making crossfit part of their lifestyle with your great coaching, your “do more than you think you can!” attitude, and the joy you bring to the gym.
YAY! Meriah admiration club! Thanks for being an awesome coach. I got love for ya!
Umhmm. Nod. Yup. +1
yeah! thanks Meriah
(one of these days I will call KGLT & tell them to stop mangling your name too).
I heart you Meriah! thanks for helping me become a better athlete:)
It’s true – you rock!
Ah, shucks guys you know how to make some one totally uncomfortable with compliments
This pictures reminds me that I need to do a better job…..at hiding things from my new boss. This pic was my Halloween costume last year, I was Sage Burgener (now mommy to be Sage Mertz) and I was imitating a pic from here blog. http://sageolylifting.blogspot.com/2010/02/love-me-some-ohs.html#comment-form I know I don’t have a tank on but Invictus was the name of her CF gym where she coached.