October 6th Sweat for Signe

Written by Meriah | posted in Events, Workout of the Day | 0 Comments

Not exactly what we had in mind for the wall balls, Jake, but you are close!

Today’s Workout:
Max Effort Jerk (Split or Push)

-then-
For time:
1000m Row
50 Wall Ball 20/14#
30 Kettlebellswing 2/1.5pood

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There will be no classes at Bridger CrossFit, Saturday, Oct 6th. Please join us at Bogert Park at 9am for a FREE workout, “Sweat for Signe“. We will be collecting donations to send to the Gaasch family as they fight cancer with their 2 year old daughter Signe. See our FaceBook Event “Sweat for Signe” for more information. Again this is a FREE workout for everyone and anyone! Please join us, 9 am Bogert Park.

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