MUSCLE UPS!

Written by Natalie | posted in Workout of the Day | 0 Comments

GOOD WORK KD!

THANKS FOR ALL YOUR HARD WORK !!

TODAYS WORKOUT:

DYNAMIC EFFORT BACK SQUAT

 

FOR TIME:

5 MUSCLE UPS

50 DOUBLE UNDERS

4 MUSCLE UPS

40 DOUBLE UNDERS

3 MUSCLE UPS

30 DOUBLE UNDERS

2 MUSCLE UPS

20 DOUBLE UNDERS

1 MUSCLE UP

10 DOUBLE UNDERS

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