SUNDAY FUNDAY!

Written by Natalie | posted in Workout of the Day | 0 Comments

THANK YOU TO OUR COACHES AND ATHLETES WHO VOLUNTEERED TO HELP COUNT PUSHUPS!

GOOD JOB RACERS!!

TODAYS WORKOUT:

SNATCH GRIP DEADLIFT

5X5 AT 60-80% OF YOUR 1 REP MAX SNATCH

THEN:

AMRAP IN 12 MIN OF

10 DYNAMIC UNEVEN PUSHUPS 45/25

20 LATERAL JUMPS WITH PLATE

25M SPRINT WITH PLATE 45/25

25M BACKWARDS SPRINT WITH PLATE

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