Drop and Trot Today!

Written by Meriah | posted in Workout of the Day | 2 Comments

KD Turkish getup

MVI 4332 from Bridger CrossFit on Vimeo.

Dynamic Effort Front squat 12×2

-then- Tabata
Kettlebell Overhead walking Lunges 24/16kg
Kettlebell Russian 24/16kg
Goblet Squats 24/16kg
Kettlebell Weighted Situp 24/16kg
Rest 1 minute between

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