Written by Meriah | posted in Workout of the Day | 2 Comments
KD Turkish getup
MVI 4332 from Bridger CrossFit on Vimeo.
Dynamic Effort Front squat 12×2
Kettlebell Overhead walking Lunges 24/16kg
Kettlebell Russian 24/16kg
Goblet Squats 24/16kg
Kettlebell Weighted Situp 24/16kg
Rest 1 minute between
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Oh man, that’s awesome!
WOW! This is great!
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