TGIF

Written by Meriah | posted in Workout of the Day | 0 Comments

Get ready to get heavy!

Today’s Workout:
Back Squat 3×5 @80% 1 Rep Max

Every Minute on the Minute for 15min
2 Power Cleans at 75% 1 Rep Max
Max Rep Pushup

Score is load and total # of pushups

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