POWER WEDNESDAY!

Written by Natalie | posted in Workout of the Day | 2 Comments

 

Todays Workout:

Dynamic Effort Pull up

then 12 rounds for time of the following:

1 Power Snatch at MORE than 70% of your 1RM

1 Power Snatch+OHS

100M Run!

 

 

We are also in NEED of Volunteers for this weekends Drop and Trot at Bogert Park on Saturday September 15th. Bridger CrossFit will be in charge of counting/judging the pushups before the run! We would LOVE if you would come out for about an hour of your Saturday Morning to help ! (approx 745-830am)  Please email Natalie@bridgercrossfit.com. Thank you!

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