Dynamic Effort Pull up
then 12 rounds for time of the following:
1 Power Snatch at MORE than 70% of your 1RM
1 Power Snatch+OHS
We are also in NEED of Volunteers for this weekends Drop and Trot at Bogert Park on Saturday September 15th. Bridger CrossFit will be in charge of counting/judging the pushups before the run! We would LOVE if you would come out for about an hour of your Saturday Morning to help ! (approx 745-830am) Please email Natalie@bridgercrossfit.com. Thank you!