Sep 11
2012
Fight Gone Bad
Written by Meriah | posted in Workout of the Day | 0 Comments
Take a moment of silence today and honor those that we lost in the attacks on 9-11. Or perhaps someone we know going through their own battle.
Today we partake in Fight Gone Bad for Operation Finally Home (OFH) a national non-profit organization with the mission to provide Americans the ability to honor and thank Americas wounded and disabled veterans and the widows of the fallen who have sacrificed to defend our country. Operation Finally Home addresses the most pressing need of our returning heroes – a home to call their own.
The Montana Chapter was founded in 2012 by Terry and Debbie Kramer of Kramer Enterprises Inc. Operation Finally Home of Flathead Valley is committed to building a home for a local disabled veteran or the family of a fallen soldier from the War on Terror era. They will be delivering this home to the selected veteran/family 100% mortgage free made from 100% American made products.
To find out more or to donate go here.
Fight Gone Bad
This is a three round workout in which the athlete gets one minute at each at 5 stations. Making it a five-minute round from which a one-minute break is given between rounds (not stations). The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point.
Stations are:
Wall Ball 20/14 lb ball, 10 ft target
Sumo deadlift high pull 75/55 lbs
Box Jump 20″ box
Push-press 75/55 lbs
Row for calories
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Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Construction
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