Get on the floor!

Written by Natalie | posted in Workout of the Day | 0 Comments

Thanks so much to Stoney, Coaches and our amazing members for helping keep BCF a cleaner facility!!! You shouldn’t be afraid to get on the floor!

Today’s Workout:

Max Effort Floor Press

Then for time

9-7-5

Dead Lift 315/205

Wall Climb

 

To all of those parents who are interested in Bridger CrossFit Kids Class, please email Natalie or Meriah so we can start scheduling a time that will work for most of you! We are so excited to get started on this! Please email us if you have a child or children who are interested!!! Thanks so much!

Natalie@bridgercrossfit.com

Meriah@bridgercrossfit.com

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