Written by Natalie | posted in Workout of the Day | 0 Comments
Nice Work Mary!
100 Double Unders
25 Med Ball Cleans 20/14#
1 Rope Climb
50 Kettlebell Swings 24/16kg
75 Wallball 20/14#
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Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
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