Sep 9
2012

Sunday Chipper!

Written by Natalie | posted in Workout of the Day | 0 Comments

Nice Work Mary!

For Time:

100 Double Unders

25 Med Ball Cleans 20/14#

1 Rope Climb

50 Kettlebell Swings 24/16kg

1 Rope Climb

75 Wallball 20/14#

100 Double Unders

Comments are closed.

get the Bridger Crossfit Newsletter:

Your Name (required)

Your Email (required)





Shop Now Rogue Fitness



Your Name (required)

Your Email (required)

Subject

Your Message

Enter Validation Code in Box Below:
captcha