Mark your calenders the 3rd annual Pukie’s Bash at Alternative Athletics in Billings is set for Oct. 27th. This year’s theme is “Halfway Heroes”. Get a full description from Clint (owner). For the 9 Mondays leading up to Pukie’s he’ll be releasing a mini-Hero that you may see at the competition. There will be three workouts total and different skill levels offered and lots of prizes! He has released potential workouts – Mini Murph, and Jason Junior so far. Remember you might see these Oct 27th you may not. Registrations are tacked to the upcoming events board. Get ‘em in quick!
Dynamic Effort Deadlift 12×2 @60% 1 RM
Death by Burpees with 50 m Sprint
Complete 1 burpee the first min then run 50m, 2 Burpees the second min and 50m run, 3 the third 50m sprint and so on until you can no longer complete the burpees and/or run required for that round. Score is number of rounds.
1x 50m shuttle run at top of each min