Sep 6
2012

TA-DA!!

Written by Natalie | posted in Workout of the Day | 2 Comments

TA-DA!!! Way to go!!

 

Weighted Lunges

5×5/leg

then:

12-9-6 Reps for time of

Power Cleans 175/125

Box Jump 30/24

2 Responses

  1. Jana says:

    What?? Is he half gazelle? Way to go!!

  2. Meriah says:

    I think part bird actually :)

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