Written by Natalie | posted in Workout of the Day | 4 Comments
Nice Ladies! Keep up the good work!!
Max Effort Ring Dip
5 Rounds for time of
5 Dead Lift 275/185
10 Chest to bar Pull ups
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Oofta…gonna be a lung burner!
….and was a grip burner.
Yeah poor ach it must have been an agonizing 3minutes and 38 seconds for ya.
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