Sep 5
2012
HUMP DAY!
Written by Natalie | posted in Workout of the Day | 4 Comments
Nice Ladies! Keep up the good work!!
Max Effort Ring Dip
then:
5 Rounds for time of
5 Dead Lift 275/185
10 Chest to bar Pull ups
4 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
Shop Rogue
Oofta…gonna be a lung burner!
….and was a grip burner.
Yeah poor ach it must have been an agonizing 3minutes and 38 seconds for ya.
lol…it was