Written by Meriah | posted in Workout of the Day | 0 Comments
Becky sets up for the one armed KB push press and is excited to hear about the one armed swing!
Dynamic Effort Back Squat 12×2
3 Rounds For Time
20 One arm KettleBell swings (10/arm) 24/16kg
10 Single arm KettleBell Push Press (5/arm) 24/16kg
*Check out Jeff Martone’s basic (Russian) kettlebell swing. Part one.
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