Ya know what I mean?

Written by Meriah | posted in Workout of the Day | 0 Comments

Becky sets up for the one armed KB push press and is excited to hear about the one armed swing!

Dynamic Effort Back Squat 12×2

3 Rounds For Time
400m Run
20 One arm KettleBell swings (10/arm) 24/16kg
10 Single arm KettleBell Push Press (5/arm) 24/16kg

*Check out Jeff Martone’s basic (Russian) kettlebell swing.  Part one.

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