Labor Day

Written by Natalie | posted in Workout of the Day | 3 Comments

3 of our wonderful coaches who were just recently KB certified!

Labor Day pays tribute to the contributions and achievements of American Workers. It also symbolizes the end of summer for many americans, and is celebrated with parties, parades and athletic events.

A special THANK YOU to our BCF Coaches who have done such a wonderful job in making BCF such an enjoyable place and loving CrossFit Community.

 

Todays Workout:

“Mary”

AMRAP in 20min

5 HSPU

10 Pistols

15 Pull ups

You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.