Chipper!

Written by Natalie | posted in Workout of the Day | 0 Comments

YAY!! Who doesnt like a good WOD on a Sunday?!!

 

Today’s Workout:

Run 400M

30 Single Hand Release Push Ups

30 Single Arm KB Overhead Walking Lunges (24/16kg)

30 HR Push ups

20 Single Arm KB OH walking lunges

10 Power Cleans 115/75#

Run 400M

You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.