Come in at 11:30 and let your story be captured. Pictures from www.migueltapiaimages.com
Dynamic Effort Press (8×3)
3 Rounds For time:
30 Front Squats 115/75
25 Hang Power Cleans 115/75
15 Shoulder to Overhead 115/75
*10 Hand Release Burpees per drop of bar (including between rounds and end-you’re welcome)
REMINDER: LIMITED CLASSES MONDAY FOR THE HOLIDAY!