FACE OF FITNESS

Written by Meriah | posted in Workout of the Day | 2 Comments

Come in at 11:30 and let your story be captured. Pictures from www.migueltapiaimages.com

Today’s Workout:
Dynamic Effort Press (8×3)

3 Rounds For time:
30 Front Squats 115/75
25 Hang Power Cleans 115/75
15 Shoulder to Overhead 115/75

*10 Hand Release Burpees per drop of bar (including between rounds and end-you’re welcome)

REMINDER:  LIMITED CLASSES MONDAY FOR THE HOLIDAY!

 

 

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