Face of Fitness Friday!

Written by Meriah | posted in Other, Workout of the Day | 0 Comments

Today’s Workout:
Dynamic Effort Pulllup 8rounds of 3 reps

For Time:
Run 800m
75 Wall Balls 20/14#
Run 800m

REMINDER:
The FACE of FITNESS will be here over the lunch class to take photos during and after class.  Take an early lunch or if headed out on your long weekend early stop in for the lunch class.  Check his mission and his work on FaceBook or on his web page http://www.migueltapiaimages.com/

Limited Classes on Monday, for the Holiday!

You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.