Dynamic Effort Pulllup 8rounds of 3 reps
75 Wall Balls 20/14#
The FACE of FITNESS will be here over the lunch class to take photos during and after class. Take an early lunch or if headed out on your long weekend early stop in for the lunch class. Check his mission and his work on FaceBook or on his web page http://www.migueltapiaimages.com/
Limited Classes on Monday, for the Holiday!