Dead?!

Written by Natalie | posted in Workout of the Day | 0 Comments

 

Nah, just resting

 

Today’s Workout:

Find your Max Effort Dead Lift

Then,

3 Reps at 75%

3 Reps at 85%

3 Reps at 86+% (Last set choose a heavy weight at or above 85%)

No bouncing off the floor

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