KB Cert, CF Tour, and Showdown – SIGN UP!

Written by Meriah | posted in Workout of the Day | 2 Comments

 

Amy was on a jump roping team growing up, her made skills are demonstrated here.
Yes, this was on purpose, no it is not required today.

Today’s Workout:
Dynamic Effort Floor Press 8×3 at 50-60% 1 RM

10-15 to work on Hang Power Cleans (skill/heavy/1rm)

3 Rounds for time
15 Hang Power Clean 135/95# (Scaling tip: use 60-70% 1 RM whichever is lighter)
50 Double Unders
300m shuttle run (Run 100m immediately followed by 200m)

You do heart Rich Froning? Or admire Dan Bailey? Would you like to ask the founder of CrossFit a question? Then sign up for the CrossFit Tour in Big Sky and you’ll get the chance to meet and hang out with them! This is open to everyone! We scored major schwag last year and ate (and drank) really well for only $50! Oh we might have even done a workout or two! Plus you get to hang out with CrossFitter’s across the country and even world! Sign up here today!

Don’t forget due to the Kettlebell Cert we will have LIMITED classes Frdiay, Aug 10th (5:30am, 6:30am and 5:30pm) and NO CLASSES Saturday Aug 11th. Also NO CLASSES Saturday, Aug 18th- but you can still get a workout or several sign up for the Bridger CrossFit showdown or volunteer! If you have questions please contact Meriah.

You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.