Written by Natalie | posted in Workout of the Day | 1 Comment
Jen enjoys running outside in the summer!
Dynamic Effort Dead Lift
4 Rounds for time
200 M Run
10 Front Squat 135/95
10 Box Jumps 30/24″
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Remember there are some tweaks to the schedule this Friday and Saturday! Along with next Saturday! Plan accordingly!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
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