I am sure you all know how hot it gets inside BCF with this gorgeous Summer heat we have been having, so feel free to cool off after your WOD in the creek!
Max Effort Front Squat
AMRAP in 10 minutes:
10 Dumb Bell Thrusters 40/25
SOME OF YOU MAY HAVE ALREADY GOTTEN AN ERROR EMAIL THAT YOUR AUTOMATIC PAYMENT DIDNT GO THROUGH, PLEASE BEAR WITH US AS I BELIEVE YOU ALL MAY RECEIVE IT DUE TO THE OWNERSHIP CHANGES. I APOLOGIZE FOR THE INCONVENIENCE. ~NATALIE