Aug 1
2012
August, already?!!
Written by Natalie | posted in Workout of the Day | 3 Comments
I am sure you all know how hot it gets inside BCF with this gorgeous Summer heat we have been having, so feel free to cool off after your WOD in the creek!
TODAYS WORKOUT:
Max Effort Front Squat
AMRAP in 10 minutes:
5 pullups
10 Dumb Bell Thrusters 40/25
SOME OF YOU MAY HAVE ALREADY GOTTEN AN ERROR EMAIL THAT YOUR AUTOMATIC PAYMENT DIDNT GO THROUGH, PLEASE BEAR WITH US AS I BELIEVE YOU ALL MAY RECEIVE IT DUE TO THE OWNERSHIP CHANGES. I APOLOGIZE FOR THE INCONVENIENCE. ~NATALIE
3 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
Shop Rogue
Right!! Big believer in the creek cool-down!!
yes thank you PJ for thinking of that brilliant idea!!! We may now say BCF has showers down the street?!!!!! hahaha kidding! I guess you could shower in there if you wanted! LOL!
Yeah Nicole! I love that pic!