Trying some new things

Written by Meriah | posted in Workout of the Day | 2 Comments

It’s good to be coach

Straight Leg/RBDL
3 sets of 10 <50% 1 RM Squat clean
(we are new to this go easy)

For Time
10 Hang Squat Snatch 135/95
10x10m Sprint
8 Hang Squat Snatch
8x10m Run
6 Hang Squat Snatch
6x10m Sprig
4 Hang Squat Snatch
4x10m Sprig
2 Hang Squat Snatch
2x10m Sprint

You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.