Meet Miss Cayel…..

Written by Natalie | posted in Workout of the Day | 1 Comment

I have no idea where to start with this blog post, I am not going to lie! But here I go… Below in this picture is Cayel, she is 2.5 years old, for most of you who have not met this little girl, she is a ball of fire! She is so much fun and very enjoyable to be around! She is looking forward to meeting everyone at BCF along with her parents(Dane&Natalie) and baby brother Owen as she refers to as “Baby O”.We  are so excited for the changes that have been made so far to BCF as we hope you are too! If you haven’t noticed we now have weight racks and have moved a few things around! Thanks to Stoney, he is doing an excellent job cleaning! We are looking forward to more little changes to come! Please feel free to contact us with any questions or concerns as we want to make this CHANGE as easy as possible for all our members!! My email is natalie@bridgercrossfit.com. We are extremely excited to be a bigger part of Bridger CrossFit and want to make it the most enjoyable experience !!

Todays Workout:

Dynamic Effort Press

20 Minutes to find your max effort Clean & Jerk

Then:

GRACE

30 Clean & Jerk for time

135/95

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