The 4th Annual Bridger CrossFit Showdown is happening on Saturday, August 18, from 9-4! What is the Bridger CrossFit Showdown, you ask? It’s a CrossFit competition hosted by Bridger CrossFit open to ALL levels of athletes! Registration forms can be downloaded by clicking here: 2012ShowdownRegistration. Waivers click 6-Waiver.
We are also in need of judges for the competition – if you have a Level 1 CrossFit cert OR 2+ years of CrossFit experience OR otherwise consider yourself to be able to judge athletes going through the correct range of motion, please consider volunteering! Additionally, we’d love volunteers to help with food prep for the BBQ following the competition as well as generally helping out throughout the day. To volunteer as a judge or in another capacity, please contact Meriah.
Dynamic Effort Press, 8×3 at 50-60% of 1RM
5 Rounds For Time:
7 Power Clean and Jerk 155/105
12 Ring Dips
Post results Beyond the Whiteboard.