Monday Monday

Written by Meriah | posted in Workout of the Day | 0 Comments

“Mary is doing burpees, push ups and sit ups while traveling. We only packed carry on for the trip and Mary would rather wash clothes every 3 days than leave the ab mat at home.” -DH

Dynamic Effort: Front Squat 12×2 @ 50-70% of 1 Rep Max

As Many Rounds As Possible in 10
3 Man Makers 40/35
100m Farmer’s Carry 40/25

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