May 31
2012
Written by Jenna | posted in Hero, Workout of the Day | 1 Comment
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.
Today’s Hero Workout:
“DT”
5 Rounds for Time:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Post time Beyond the Whiteboard.
DT’s friends and family recently held a fundrasier for DT’s son, T.J. Read about it here: http://www.crossfit.com/cf-affiliates/2012/06/monday_120604.html