May 29
2012
WHITTMAN
Written by Meriah | posted in Events, Hero, Workout of the Day | 4 Comments
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Today’s Hero Workout:
‘Whittman’
Seven rounds for time of:
1.5/1.0 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
4 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
Shop Rogue
Want to know more about Hero WODs? Read this http://library.crossfit.com/free/pdf/CFJ_Berger_Fallen.pdf
I was supposed to be out of town this week but now I am not and was going to see if I could retroactively sign up for Hero Week and make up “Murph”?
Count me in, too. I was out of town memorial day but would like to tack on murph and try to complete hero week.
I think we can make this happen! Kim P also wants to do Murph. Email me and I’ll try to coordinate a date. I don’t know if it will count for Hero week, but at least you all can honor Lt. Murphy!