What to program the day before Hero week?

Written by Meriah | posted in Events, Workout of the Day | 2 Comments

Inverted Burpees
Don’t laugh this is old.

Hmm how about something you won’t see during “Hero Week” or will you?!?

Today’s Workout:
150 Inverted Burpees for time.

Don’t forget “Hero Week” starts tomorrow! No sign up, no shirt! $10 drop-ins! Also don’t forget limited classes for Holiday, class cap is lifted class at 8 and 9am and 4:30 but only if people are RSVP’d!

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