Oh the illusive Snatch. A dynamic combo of flexibility, strength and skill coming together at right times. Nothing feels quite like the magic a good snatch! And nothing more frustrating than a snatch you just can’t get!
Max Effort Snatch and den…
30 Snatches for time 135/95#
*no squatting required, but allowed
The end of the month is coming up! This means a new skill of the month! May’s skill…..RUNNING! We will be hosting 3, count em 1, 2, 3 skill clinics on running drill, tips etc. The first will be Friday, April 27th at 7:30 am. The second Monday, April 30th at 4:30pm and 5:30pm. Remember skill sessions are FREE and you can sign up on Zen Planner.