Feb 21
2012
You Have Until Sunday!
Written by Meriah | posted in 2012 CrossFit Open, Competetions, Other, Workout of the Day | 8 Comments
Zach is signed up for the open! Who else is in? Sign up now at www.games.crossfit.com!
Today’s Workout:
Max Effort Over Head Squat
-then-
7-5-3 reps for time:
Muscle ups
Deadlifts 315/205#
Deficit Hand Stand Push Up
8 Responses
Shop Rogue
You know what Meriah? Zach has glamour shots as good as if not better than Bridget ‘s glamour shots.
Very true IZO!
Don’t hate them because they are beautiful!
wow…who is that?
I don’t know but whoever it is has hit toes sticking WAY out to the side….like a duck!!
hahaha…what a knucklehead
zb, can you believe this is on the internet? You’re a star!
lol…at least in that photo I am right side up!