Feb 20
2012
Dumbbell, chest-to-bar Fran!
Written by Jenna | posted in 2012 CrossFit Open, Workout of the Day | 0 Comments
The nutrition challenge is over! Results will be out soon – we are still waiting on a few people to finish up their workouts and weigh-ins. I will be reporting the results as soon as possible! Thank you for your patience.
KD does some chest to bar pull-ups in last year's Open Sectionals WOD 11.6 "Fran Ladder". Speaking of which.....have you put your name down on the board for Open Sectionals? Have you signed up yet? If not, head over to games.crossfit.com and sign up now!
Today’s Workout:
Dynamic Effort Push-up, 8 sets of 3 reps
21-15-9 reps for time of:
Dumbbell Thruster 40/25
Chest-to-bar Pull-ups
Post results Beyond the Whiteboard.
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