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Written by Meriah | posted in 2012 CrossFit Open, Competetions | 0 Comments

Don’t forget to sign up for the the Nutrition Seminar this Tuesday at 7:30pm. Hosted by Lori Jo Berg. Lori Jo has a bachelor’s degree in Exercise Science from MSU, a master’s in Holistic Nutrition, and is a physical therapy assistant here in Bozeman, MT. Her passion for nutrition started when she seen how much it made a difference in her athletic performance at the collegiate level. She has also suffered from several food allergies/ intolerances and has taken it upon herself to get healthy the natural, holistic way. While interested in all that nutrition has to offer, she loves to speak to the public on the importance of eating a whole foods diet and the impact it can have. From athletes to the everyday working person, she finds prides herself in helping all people experience true health. Lori Jo runs her own business, Down to Earth Nutrition, and offers one on one consults, pantry makeovers, grocery store assistance, public health talks, as well as exercise and supplementation guidance.

Today’s Workout:
For time
2500m Row
30 Toes to Bar
30 Box Jumps 30/24″

Post Results to Beyond the Whiteboard.

 

This week at BCF!

• Tuesday, Feb. 21 at 7:30pm – Nutritional Seminar with Lori Berg.  Cost is $10.  Learn why eating Organic is Important.
• Wednesday, Feb.22 the announcement of the 1st 2012 CrossFit Open Workout – Register NOW!
• Friday, Feb. 24th. the execution of the 1st CF workout

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