Nutrition Seminar Reminder

Written by Jenna | posted in Nutrition, Seminars, Workout of the Day | 0 Comments

Don’t forget, next Tuesday night at 7:30 p.m. in the gym is a Nutrition Seminar by Lori Jo Berg.  The topic is “Why Eat Local and Organic”.  The cost is $10 – please bring cash or check.  You can sign up on the bottom left of the whiteboard in the gym so we know how many to expect, thank you!

As Many Rounds As Possible in 20 minutes:
5 Hang Power Cleans 135/95
10 Burpees
15 Kettlebell Swings 1.5/1
20 Walking Lunges
25 Double Unders

Post rounds Beyond the Whiteboard.

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